Deadlift

By October 17, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Deadlift

Deadlift

Every 90 Sec

5 * 2 @ 85%

Super

6 KB Front Rack Lateral Lunge

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

15 Power Cleans (135/95)

15 Power Cleans (155/115)

Rest 2 Min

3 MIn AMRAP

20 Push Press (135/75)

20 Push Press (155/95)

Metcon (5 Rounds for time)

Power Conditioning

5 Rounds

12/10 Cal Row, All out

Rest 1 Min after each round

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