Deadlift

By September 22, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Deadlift

5 * 3 @ 80%

Deadlift + Clean Pull

6 Min EMOM

5 Deadlifts + 3 Clean Pulls

(TnG Building Weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 * 4 Min AMRAP

(Rest 1 Min after each AMRAP

15 DB Thrusters (22.5/15 Kg)

15 DB Push Press

15 DB OH Lunges

(Every-time you drop the DB 5 Burpee penalty)

(All work done with 1 DB)

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