Deadlift

By September 15, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Deadlift

1 * 10 @ 65%

1 * 8 @ 70%

1 * 6 @ 75%

2 + 4 @ 80%

Super

Side plank banded pulls 8 a side

Power Cleans

4 * 3 @ 60% (TnG)

(Focus on catching position)

Metcon

Metcon (Time)

3 Rounds

200 M Row Sprint

Into

10 Burpee Box Jumps

10/10 DB Thrusters (22.5/15 Kg)

(One DB)

10 Burpee Box Jump

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