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Clean Week 2/6

By March 2, 2020 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Strength Work

Jerk

Tall Jerk + Jerk Balance + Jerk + Press behind neck in split x 4

From Floor

Clean Complex

Every 30 sec for 20 Rounds

1 Power Clean

(Building Weight)

Clean Pull (4 *2 (Building Weight))

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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