Clean & Jerk

By July 29, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Skill Work

Hang Clean Pull + High Hang Squat Clean

Every 90 seconds for * 5

Clean Complex

Clean Complex

5 * On the 90 Sec

3 Hang Squat Cleans + 1 Split Jerk

Building in Weight

Strength Work

Clean Lift Off

Clean Lift off to knee height

5 *3 @ 100%

Metcon

Metcon (No Measure)

Every 30 Sec * 10

1 Clean + 2 Jerks (135/95)

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