Blame Glen

By September 21, 2019 Uncategorized

CrossFit Bondi – BEAST

Metcon (Time)

Lifting

Split Jerk: 5, 5, 3, 3, 3, 1, 1, 1, 1

Power Clean + 2 sec Pause Front Squat + Hang Clean: 5 @ 75%

Metcon

In pairs for time

5 Rounds of

5 Deadlift (135/95)

5 Hang Power Clean

5 Thrusters

600m run/row

2 Rounds

5 Deadlift (135/95)

5 Hang Power Clean

5 Thrusters

600m run/row

3 Rounds

5 Deadlift (135/95)

5 Hang Power Clean

5 Thrusters

600m run/row

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