Big WOD

By December 11, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Pairs

100/75 Cal Ski

80 Deadlifts (225/155)

80 Pull Ups

100/75 Cal Bike

80 Synchro Burpees

80 TTB

1.2 Km Run

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