Barbell Thursday

By October 16, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Weightlifting

Snatch Complex

15 Min EMOM

1: 2 Pausing OH Squats

2: 3 Snatch Pulls

3: 2 Power Snatches + 1 Hang Squats Snatches

Metcon

Metcon (5 Rounds for time)

Every 4 Min * 5

10 DB Deadlifts (35/25 Kg)

12 HSPU

10 DB Deadlifts

12 Burpees

9/7 Cal Bike Sprint

(If time catches you turn into a AMRAP)

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