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All About The Bells

By March 6, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

5 Rounds

200m Row

20 Devils Press (22.5/15 Kg)

20 Cal Bike

40 DB Lunges

200m Ski

60 KB Swings (24/16 Kg)

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