Aerobic Day

By November 12, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

6 Burpee Pull Ups

6 DB Box Step Ups (22.5/15 Kg)

200 M Run

200 M Ski/Row

8 Burpee Pull Ups

8 DB Box Step Ups

400 M Run

400 M Ski/ Row

10 Burpee Pull Ups

10 DB Box Step Ups

600 M Run

600 M Row

6 Burpee Pull Ups

6/6 DB Hang Clean & Jerk (30/20 Kg) (1 DB)

800 M Run

800 M Ski/Row

8 Burpee Pull Ups

8/8 DB Hang Clean & Jerk

1000 M Run

1000 M Ski/Row

10 Burpee Pull Ups

10/10 DB Hang Clean & Jerk

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