Aerobic Day

By October 29, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

200 M Run

1 Round Barbara

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

Rest 1 Min

400 M Run

Light DT (115/75)

Rest 1 Min

600 M Run

3 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Rest 1 Min

800 M Run

Grace

40 Min Cap

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