Aerobic Capacity

By June 18, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

500m Row

20 DB Snatches (22.5/15 Kg)

5 Man Makers

250m Row Sprint

20 KB Swing (32/24 Kg)

5 Burpees Over KB

500m Row

20 DB Snatches

20 DB Hang Cleans

5 Man Makers

250m Row Sprint

20 KB Swing

20 KB SDHP

5 Burpees Over KB

500m Row

20 DB Snatches

20 DB Hang Cleans

20 DB OH Lunges

5 Man Makers

250m Row Sprint

20 KB Swings

20 KB SDHP

20 KB Clean & Jerk

5 Burpees Over KB

then

500m Ski

600m Run

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