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Aerobic Capacity

By January 7, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Distance)

Max Row in 5 Min

Testing Component

Metcon (Calories)

Max Bike Cal in 5 Min

Testing Component

20 Min AMRAP (AMRAP – Rounds and Reps)

1 Rope Climb

3 Stone Cleans

5 Devils Press

200 M Run

Every Round Add 200 M to Run

and 1 Rep to each component

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