Aerobic Capacity

By November 5, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon

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Metcon (5 Rounds for time)

Every 8 Min * 5

300m Ski

10 Burpee Box Jump

300m Row

10 DB Box Step Over (22.5/15 Kg)

30 KB Swings (24/16 Kg)

100 Single DB Farmers Walk

(Max 7 Min Work)

Rx+ add 6 Ring Muscle Ups

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