Aerobic Capacity

By October 8, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

50 – 40 – 30 – 20 – 10

Row Cal

Ring Rows

Time in Sec stone hold

(Rx+ Elevated feet & Weighted)

25 – 20 -15 – 10 – 5

Cal bike no arms

KB Walking Lunges (24/16 Kg)

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