Aerobic Capacity

By September 17, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

1000 M Row

Then 2 Rounds

15 Db Front Rack Squat

5 Man-Makers (22.5/15 Kg)

1000 M Ski

Then 3 Rounds

15 DB Deadlifts

5 Devils Press

50/40 Cal Bike

Then 4 Rounds

15 Burpees

5 DB Squat Cleans

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