CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
12 days of Xmas
1 – 100M Row
2 – Snatch 135/95
3 – Deadlifts
4 – DB Thrusters (22.5/15 Kg)
5 – Push Ups
6 – Clean 135/95
7 – Burpee
8 – TTB
9 – Cal Bik/Ski
10 – FR Lunge 135/95
11 – Pull-ups
12 – SDHP