12 Days of Xmas

By December 22, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

12 days of Xmas

1 – 100M Row

2 – Snatch 135/95

3 – Deadlifts

4 – DB Thrusters (22.5/15 Kg)

5 – Push Ups

6 – Clean 135/95

7 – Burpee

8 – TTB

9 – Cal Bik/Ski

10 – FR Lunge 135/95

11 – Pull-ups

12 – SDHP

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