CrossFit Bondi – BONDI BARBELL CLUB Weightlifting Snatch Balance (4 * 3 @ 80%) Snatch Pull (5 * 2 @ 100%) Muscle Snatch (4 * 3 @ 40%) Metcon Metcon (Weight) 2 Sets on 2 Min * 2 2 High Hang Squat Snatches 2 Hang Squat Snatches 2 Squat Snatches
