CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Pairs 600 M Run 100 KB Swings (24/16 Kg) 600 M Run 150 DB Snatches (22.5/15 Kg) 600 M Run 200 KB Goblet Squats Rest 2 Min 3 Rounds 50 Cal Row 30 Pull Ups 10 TTB
