CrossFit Bondi – THURSDAY THROW DOWN Metcon Metcon (Time) In Pairs Clusters 50 – 40 – 30 – 20 – 10 (135/85) Cal Bike 10 – 20 – 30 – 40 – 50 400 M Run 6 MU Example 50 Clusters 10 Burpees 400 M Run 6 MU then move down the ladder
