CrossFit Bondi – CROSSFIT Metcon Metcon (Time) 30 Min EMOM 1: 7 Devils Press (22.5/15 Kg) 2: 15 Wall Balls 3: 15/12 Cal Bike 4: Rest 5: 3 Squat Cleans (185/115) 6: 12/9 Cal Ski Rest 2 Min For Time 30 DB Split Jerk 30 TTB
