CrossFit Bondi – CROSSFIT Strength Work Front Squat (60%x 5 reps, 65%x 5 reps, 70%x 5 reps x 2 sets.) Front Squat Metcon Metcon (AMRAP – Rounds and Reps) Modified Nate 26 Min AMRAP 2 muscle up 4 HSPU 8 KB swing (32/24 Kg) 400m Run
