CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Pairs Accumulate 100 DB Squats (22.5/15 Kg) 80 Hang Clean & Jerk 60 Box Step Overs 40 Cal Bike/Ski 20 Man Makers E3MOM Odd: 400m Run Even: 10 Synchro Burpees
