CrossFit Bondi – THURSDAY THROW DOWN Metcon Metcon (Time) In Pairs 10 Rounds 30 Hang Power Cleans (135/95) 3 Synchro MU 20 DB Snatches (22.5/15 Kg) 3 Synchro Burpees 10 Devils Press 400 M Run Odd Round 20 Cal Ski/Bike Even Round
