CrossFit Bondi – BONDI BARBELL CLUB Skill Work Hang Snatch Pull 5 * 3 @ 100% (Of Snatch) High Hang Snatch + Hang Snatch (4 * Complex) Snatch Balance (4 *2 @ 70%) Strength Work Snatch Grip Deadlift (3 * 8) Metcon Randy 75 power snatch (75/55)
