CrossFit Bondi – CROSSFIT Metcon Metcon (Time) In Pairs 3 Rounds 600m Run 30 Wall Balls 20 Deadlifts (245/185) 10 Burpees over bar Then 3 Rounds 600m Run 30 SOH (135/95) 20 Barbel Front Rack lunges 10 Burpees over bar
