CrossFit Bondi – CROSSFIT Metcon Metcon (Time) 30 Min EMOM 1: 7 Devils Press (22.5/15 Kg) 2: 15 Wall Balls 3: 15/12 Cal Bike 4: Rest 5: 3 Snatches (185/115) 6: 15/12 Cal Ski Rest 2 Min For Time 30 Burpees to Plate 30 TTB (Log Scores)
