CrossFit for Beginners in Bondi
Think CrossFit Is Too Intense? Think Again.
Every workout is scaled to you, and plenty of our members walked in with zero CrossFit experience.
You Don’t Have to Be Fit to Start
You get fit by training, not before it. Every class has a coach who adjusts the weights, reps and movements to suit you, so you work hard without getting in over your head.
We Teach the Basics
Squats, deadlifts, presses, pull-ups and how to brace properly. Good movement first, intensity second.
We Build You Up
Barbell lifts, gymnastics and conditioning get added as you’re ready, at your pace.
We Track Your Progress
Log your workouts and watch your numbers climb. Coaches help you set goals and hit them.
How Beginners Start at CrossFit Bondi
✓ Step 1: a free trial class to see the gym and meet the coaches
✓ Step 2: the 10-Day Experience: 10 days of unlimited classes for $50
✓ Step 3: a goals chat and the membership that suits you
Beginner FAQs
Is CrossFit too intense for beginners?
No. Every class is coached and scaled to your level, so you train at a pace that suits you and build up from there.
Do I need to be fit before I start?
No. That’s what the classes are for. We’ll scale every movement to where you are today.
What does it cost to try CrossFit Bondi?
Your first class is free. After that, the 10 Day Experience is $50 (inc GST) with unlimited classes, and there’s no lock-in.
What should I bring to my first class?
Trainers, a water bottle and a towel. We’ll take care of the rest.
Where is CrossFit Bondi and when are you open?
We’re at Shop 2, 31 Newland Street, Bondi Junction, open 5:30am to 8pm. Check the class timetable for session times.
Find Us & Get Started Today
CrossFit Bondi
Shop 2/31 Newland Street, Bondi Junction NSW 2022
Open 5:30am to 8pm
Call or WhatsApp: 0498 281 066 · quinton@crossfitbondi.com.au
Book Your Free CrossFit Session
No obligation. Come meet the coaches, experience a session and see if CrossFit Bondi is right for you.