CrossFit Bondi – BEAST – OUTDOORS

Metcon

Metcon (No Measure)

16 Min EMOM

1. 12 V-Snaps

2. 8/8 Strict Press

3. 45 Sec Side Plank Left

4. 45 Sec Side Plank Right

Rest 3 Min

15 Min EMOM

1. 20 DB Snatches

2. 8/8 DB/KB Swings

3. 12 OH Lunges

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