CrossFit Bondi – BEAST – OUTDOORS

Strength Work

Glute Strength

15 – 12 – 9

Bulgarian Split Squat

Inline RDL

21 – 15 – 9

Pike Push Ups

Diamand Push Ups

Metcon

Metcon (Time)

2 Rounds

5 SA Devils Press

5/5 Thrusters

10 SA Devils Press

10/10 Thrusters

Rest 1 Min

2 Rounds

3/3 Man Makers

6 Clusters

6/6 Man Makers

12 Clusters

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