ZOOM Session 1

CrossFit Bondi – BEAST – OUTDOORS

Skill Work

Warm-up (No Measure)

5 Min Spent on OH Squat Skill development

Strength Work

Warm-up (No Measure)

3 Rounds

1. Straddle Pops 10 Reps

2. Pistol Squats/Single leg squats to bench/chair 12

3. Push into Toe Drags 10 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

21 Burpees

15 DB/KB Hang Squat Clean

9 V-Snaps

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