CrossFit Bondi – ZOOM Sessions

Strength Work

Upper Body Strength

4 Rounds

10 Upright Pulls

10 Prone Pull Overs

6/6 Unilateral Press

2/2 TGU

Metcon

Metcon (Time)

5 Rounds 30 Sec On/Off

Jump Lunges

DB/KB Snatches

Russian Twists

DB/KB Split Jerk

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