CrossFit Bondi – ZOOM Sessions

Announcement

https://us02web.zoom.us/j/300559344?pwd=aXB6bmpVQVFsOWZJeXB6ckFMTmxpQT09

Meeting Password 831081

Strength Work

Squat

12 Min EMOM

1. 10 Goblet Squats (KB/DB/Heavy Bag)

2. 6 OH Squats Right

3. 6 OH Squats Left

4. 3 Tempo Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

3/3 DB/KB Hang Clean & Jerk

6/6 DB/KB Bent Over Rows

18 Swings

Rest 2 Min

5 Min AMRAP

3/3 Plank DB/KB Drag Throughs

12 HR Push Ups

18 Swings

Rest 2 Min

Max Sit Ups in 2 Min

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