CrossFit Bondi – ZOOM Sessions

Strength Work

Strength

4 Rounds

6/6 Single Leg Hinges

12 Straight Leg Deadlifts

6/6 Cossacks

12 Single leg Hip Thrusts

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 minutes of:

20 Gorilla Jump Squats

40 Single Dumbbell Cleans

20 Gorilla Jump Squats

40 Single Dumbbell Shoulder-to-Overheads

20 Gorilla Jump Squats

40 Single Dumbbell Hang Snatches

Rest 1 minute

Then, AMRAP in 8 minutes of:

Same as above. Resume where you left off.

Leave a Reply

×