CrossFit Bondi – ZOOM Sessions
Strength Work
Strength
4 Rounds
6/6 Single Leg Hinges
12 Straight Leg Deadlifts
6/6 Cossacks
12 Single leg Hip Thrusts
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4 minutes of:
20 Gorilla Jump Squats
40 Single Dumbbell Cleans
20 Gorilla Jump Squats
40 Single Dumbbell Shoulder-to-Overheads
20 Gorilla Jump Squats
40 Single Dumbbell Hang Snatches
Rest 1 minute
Then, AMRAP in 8 minutes of:
Same as above. Resume where you left off.