CrossFit Bondi – ZOOM Sessions

Metcon

Metcon (No Measure)

10 Min EMOM

1. 16 Snatches

2. 10 OH Lunges

Rest 2 Min

10 Min EMOM

1. 5/5 Hang Squat Clean & Jerk

2. 16 Hang Snatches

Rest 2 Min

10 Min EMOM

1. 10 Burpee DB Touch

2. 15 V-Snaps

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