CrossFit Bondi – ZOOM Sessions

Strength Work

Press

Every 20 Sec * 30

1. 8 Floor Press

2. 6 Push Ups

3. 4 Goblet Squats

Manage reps as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 KB Swings

3 Burpees

20 KB SDHP

3 Burpees

20 Push Press

3 Burpees

Tabata Hollow Rock (AMRAP – Reps)

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