CrossFit Bondi – ZOOM Sessions
Strength Work
Press
Every 20 Sec * 30
1. 8 Floor Press
2. 6 Push Ups
3. 4 Goblet Squats
Manage reps as needed
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
20 KB Swings
3 Burpees
20 KB SDHP
3 Burpees
20 Push Press
3 Burpees