CrossFit Bondi – ZOOM Sessions

Metcon

Metcon (Time)

1km Run

Then, 5 Rounds of:

20 Burpees

10 Single-Arm Dumbbell Snatches

10 Single-Arm Dumbbell Thrusters

10 Single-Arm Alternating Dumbbell Devil Presses

Rest 2 Min

3 Rounds

20 Hang Squat clean thrusters

20 V-Sits

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