CrossFit Bondi – ZOOM Sessions

Strength Work

Upper Body Strength

4 Rounds

10 Upright Rows

10 Prone Pull Overs

6/6 Unilateral Press

20 OH Tricep Extensions

Metcon

Metcon (No Measure)

8 Min AMRAP

12 DB Split Snatch

9 SDHP

6 Burpees Over DB

30 DU’s

Rest 2 Min

8 Min AMRAP

21 DB Clean & Jerk

15 HR Push Ups

9 Pike Push Ups

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