CrossFit Bondi – ZOOM Sessions

Metcon

Metcon (Time)

12 Min EMOM

1. 9/9 DB Deadlifts

2. 6/6 OH Squats/Lunge

3. 3/3 Devils Press

4. 20 Sit ups

Rest 2 Min

50 – 40 – 30 – 20 – 10

KB Swings

Air Squats

Lat Jumps Over DB

Push Press

Every 3 Min 2/2 Thrusters

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