CrossFit Bondi – ZOOM Sessions

Metcon

Metcon (No Measure)

20 Min EMOM

1. 12 DB Snatches

2. 10 DB Split Jerk

3. 20 Air Squats

4. 12 HR Push Ups

Rest 2 Min

22 – 16 – 10

Pike Push Ups

Goblet Squats

Floor Press

Buy out 1 Km run

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