CrossFit Bondi – ZOOM Sessions

Strength Work

Leg strength

4 Rounds

6 Tempo Squats

30 Sec Wall Sit

8/8 Single leg Hinges

20 DB Hamstring curls

Metcon

Metcon (Time)

5 Rounds

10 Shrimp Squat

20 Mountain Climbers

10 DB Clean & Jerk

20 KB Swings

15 Burpees

Rest 1 Min after each round

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