CrossFit Bondi – ZOOM Sessions
Strength Work
Metcon (No Measure)
4 Rounds
10 Db Good Mornings
8/8 Bent Over Rows
30 KB Swings
Metcon
Metcon (No Measure)
Every 3 Min * 5
3/3 DB Thrusters
6/6 OH Lunges
9 Burpees
12 Hang Power Clean & Jerk
ABS
8 Min EMOM
1: 30 Sec L-Sit
2: 20 V – Snaps