CrossFit Bondi – ZOOM Sessions

Strength Work

Metcon (No Measure)

4 Rounds

10 Db Good Mornings

8/8 Bent Over Rows

30 KB Swings

Metcon

Metcon (No Measure)

Every 3 Min * 5

3/3 DB Thrusters

6/6 OH Lunges

9 Burpees

12 Hang Power Clean & Jerk

ABS

8 Min EMOM

1: 30 Sec L-Sit

2: 20 V – Snaps

Leave a Reply

×