CrossFit Bondi – ZOOM Sessions

Strength Work

Press

4 Rounds

12 Chest Press

8/8 Bent Over Row

6/6 Shoulder Press

20 Bicep Curls (grab db by both ends)

Metcon

Metcon (Time)

4 Rounds

5 Burpees

10 DB Hang Clean & Jerk

10 Burpees

20 DB Snatches

15 Burpees

30 Push Press

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