CrossFit Bondi – ZOOM Sessions
Strength Work
Press
4 Rounds
12 Chest Press
8/8 Bent Over Row
6/6 Shoulder Press
20 Bicep Curls (grab db by both ends)
Metcon
Metcon (Time)
4 Rounds
5 Burpees
10 DB Hang Clean & Jerk
10 Burpees
20 DB Snatches
15 Burpees
30 Push Press