CrossFit Bondi – ZOOM Sessions

Strength Work

Metcon (No Measure)

4 Rounds

5 Shrimp Squats a side

20 Romanian Deadlifts

20 Lateral Lunges

Metcon

Metcon (6 Rounds for time)

Every 2 Min * 6

20 KB Swings

15 Sumo Deadlift High Pull

10 later jumps over KB

Tabata Hollow Rock (AMRAP – Reps)

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