CrossFit Bondi – ZOOM Sessions

Strength Work

Windmil

4 Rounds

8/8 Strict Press

12 DB Pull Overs

12 Chest Press

4/4 Windmills

Metcon

Metcon (AMRAP – Reps)

5 * 3 Min AMRAP

6/6 DB Squat Clean & Split Jerk

6/6 DB Swing

8/8 Suitcase Deadlifts

Rest 1 Min after each 3 Min AMRAP

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