CrossFit Bondi – ZOOM Sessions

Metcon

Metcon (No Measure)

Four Tabatas in 19 minutes

Tabata Russian Twists

Rest 1 minute

Tabata Reverse Lunges

Rest 1 minute

Tabata V-Ups

Rest 1 minute

Tabata Overhead Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes

80 Lateral Hops Over-the-Dumbbell

60 Air Squats

40 Dumbbell Shoulder-to-Overhead

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