CrossFit Bondi – ZOOM Sessions
Metcon
Metcon (No Measure)
Four Tabatas in 19 minutes
Tabata Russian Twists
Rest 1 minute
Tabata Reverse Lunges
Rest 1 minute
Tabata V-Ups
Rest 1 minute
Tabata Overhead Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes
80 Lateral Hops Over-the-Dumbbell
60 Air Squats
40 Dumbbell Shoulder-to-Overhead