CrossFit Bondi – ZOOM Sessions

Strength Work

Legs

15 Min EMOM

1. Tempo Goblet Squat * 3

2. 12 OH Lunges

3. 10 Lateral OH Lunges

Metcon

Metcon (Time)

100 HR Push Ups

Every 10 DB Snatches

(Nose breathing only)

Metcon (AMRAP – Reps)

8 Min AMRAP

Ascending ladder from 1, 2, 3….

V – Snaps

DB Thruster

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