CrossFit Bondi – ZOOM Sessions

Strength Work

Party

4 Rounds

12 Floor Press

10 DB Pull Overs

12 Goblet Squats

30 Sec One legged wall squat

Left and Right

Metcon

Metcon (8 Rounds for time)

Every 90 Sec * 8

21 Air Squats

15 Swings

9 Snatches

Metcon (No Measure)

Midline

Tabata

1. Hollow Rock

2. Straddle Pops

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