CrossFit Bondi – ZOOM Sessions

Metcon

Metcon (Time)

Aerobic Capacity

12 Min EMOM

1. 10/10 One Arm Rows

2.4/4 Hang Clean Thruster

3. 10/10 Push Press

Rest 2 Min

12 Rounds For Time

10 Dumbbell Hang Squat Cleans

6 Pike Push-Ups

3 SA Devils Press

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