CrossFit Bondi – ZOOM Sessions
Strength Work
DB/KB Strength
4 Rounds
40s Hollow Hold, :20s Rest
40s DB Romanian Deadlifts, :20s Rest
40s DB Single Arm Rows (L), :20s Rest
40s DB Single Arm Rows (R), 1min
Metcon
Metcon (Time)
10 Single DB Hang CJ, 50 Lateral Jump Over DB
20 Single DB Hang CJ, 50 Lateral Jump Over DB
30 Single DB Hang CJ, 50 Lateral Jump Over DB
40 Single DB Hang CJ, 50 Lateral Jump Over DB
50 Single DB Hang CJ, 50 Lateral Jump Over DB
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