CrossFit Bondi – ZOOM Sessions

Strength Work

DB/KB Strength

4 Rounds

40s Hollow Hold, :20s Rest

40s DB Romanian Deadlifts, :20s Rest

40s DB Single Arm Rows (L), :20s Rest

40s DB Single Arm Rows (R), 1min

Metcon

Metcon (Time)

10 Single DB Hang CJ, 50 Lateral Jump Over DB

20 Single DB Hang CJ, 50 Lateral Jump Over DB

30 Single DB Hang CJ, 50 Lateral Jump Over DB

40 Single DB Hang CJ, 50 Lateral Jump Over DB

50 Single DB Hang CJ, 50 Lateral Jump Over DB

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